Yogurt Parfait

Foods Related to Yogurt Parfait

• Cream Cheese Philadelphia 103 kcal 1 slice
• Strawberry Protein Yogurt Ratio 141 kcal 1 container
• Strawberry Yogurt Yoplait 201 kcal 1 cup
• American Cheese Kraft 50 kcal 1 slice
• American Cheese Land O Lakes 74 kcal 1 slice
• Cheese Boursin 116 kcal 1 slice
• Cheese Slices Kraft 90 kcal 1 slice
• Light & Fit Boston Cream Pie Greek Yogurt Dannon 102 kcal 1 cup
• Light Sour Cream Daisy 268 kcal 1 cup
• Vanilla Skyr Siggi's 111 kcal 1 container

Healthier Alternatives for Yogurt Parfait

• Cottage Cheese Breakstone's 240 kcal 1 cup
• Greek Yogurt Siggi's 177 kcal 1 container
• Skyr Siggi's 131 kcal 1 container
• Nonfat Vanilla Greek Yogurt Oikos 210 kcal 1 cup
• Triple Zero Vanilla Greek Yogurt Oikos 128 kcal 1 container
• Banana Greek Yogurt Oikos 211 kcal 1 cup

Frequently Asked Questions

How many calories is Yogurt Parfait?

1 cup (228g) of Yogurt Parfait has 237 calories.

How much protein is in Yogurt Parfait?

1 cup (228g) of Yogurt Parfait has 12 grams of protein.

How many calories are in 100g of Yogurt Parfait?

100g of Yogurt Parfait has 104 calories and 5 grams of protein.

What is a standard serving for Yogurt Parfait?

A standard serving of Yogurt Parfait is 1 cup (228g), which has 237 calories and 12 grams of protein.

How do I estimate my portion of Yogurt Parfait?

The easiest way is to estimate the main calorie drivers separately: cup size, yogurt layer, granola amount, fruit and honey or syrup drizzle. If you don't know how much Yogurt Parfait you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.