American Cheese
Land O Lakes
1 slice (21g) of Land O Lakes American Cheese contains 74 calories and 4 grams of protein
Other servings:
74 calories
per 1 slice (21g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for American Cheese in the Welling app.
Nutrition Facts for 1 slice (21g) of Land O Lakes American Cheese
| Calories | 74 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Land O Lakes American Cheese
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is American Cheese?
- 1 slice (21g) of American Cheese has 74 calories.
- How much protein is in American Cheese?
- 1 slice (21g) of American Cheese has 4 grams of protein.
- How many calories are in 100g of American Cheese?
- 100g of American Cheese has 353 calories and 18 grams of protein.
- What is a standard serving for American Cheese?
- A standard serving of American Cheese is 1 slice (21g), which has 74 calories and 4 grams of protein.
- How do I estimate my portion of American Cheese?
- The easiest way is to estimate the main calorie drivers separately: number of slices, slice thickness and added to a sandwich or burger. If you don't know how much American Cheese you ate, or whether you had a slice, cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data