Low-Fat Classic Cottage Cheese

Good Culture

1 cup (240g) of Good Culture Low-Fat Classic Cottage Cheese contains 197 calories and 26 grams of protein

Other servings:

197 calories

per 1 cup (240g)

Protein 26g

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Nutrition Facts for 1 cup (240g) of Good Culture Low-Fat Classic Cottage Cheese

Nutrition per serving of Good Culture Low-Fat Classic Cottage Cheese. Values other than calories and protein are available in the Welling app.
Calories197 kcal
Protein26g
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Macro Ratio for Good Culture Low-Fat Classic Cottage Cheese

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Frequently Asked Questions

How many calories is Low-Fat Classic Cottage Cheese?
1 cup (240g) of Low-Fat Classic Cottage Cheese has 197 calories.
How much protein is in Low-Fat Classic Cottage Cheese?
1 cup (240g) of Low-Fat Classic Cottage Cheese has 26 grams of protein.
How many calories are in 100g of Low-Fat Classic Cottage Cheese?
100g of Low-Fat Classic Cottage Cheese has 82 calories and 11 grams of protein.
What is a standard serving for Low-Fat Classic Cottage Cheese?
A standard serving of Low-Fat Classic Cottage Cheese is 1 cup (240g), which has 197 calories and 26 grams of protein.
How do I estimate my portion of Low-Fat Classic Cottage Cheese?
The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much Low-Fat Classic Cottage Cheese you ate, or whether you had a cup, tablespoon, slice, half cup or glass, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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