Lactose Free Yogurt

Chobani

1 cup (247g) of Chobani Lactose Free Yogurt contains 148 calories and 12 grams of protein

Other servings:

148 calories

per 1 cup (247g)

Protein 12g

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Nutrition Facts for 1 cup (247g) of Chobani Lactose Free Yogurt

Nutrition per serving of Chobani Lactose Free Yogurt. Values other than calories and protein are available in the Welling app.
Calories148 kcal
Protein12g
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Macro Ratio for Chobani Lactose Free Yogurt

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Frequently Asked Questions

How many calories is Lactose Free Yogurt?
1 cup (247g) of Lactose Free Yogurt has 148 calories.
How much protein is in Lactose Free Yogurt?
1 cup (247g) of Lactose Free Yogurt has 12 grams of protein.
How many calories are in 100g of Lactose Free Yogurt?
100g of Lactose Free Yogurt has 60 calories and 5 grams of protein.
What is a standard serving for Lactose Free Yogurt?
A standard serving of Lactose Free Yogurt is 1 cup (247g), which has 148 calories and 12 grams of protein.
How do I estimate my portion of Lactose Free Yogurt?
The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Lactose Free Yogurt you ate, or whether you had a cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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