Lactose Free Yogurt
Chobani
1 cup (247g) of Chobani Lactose Free Yogurt contains 148 calories and 12 grams of protein
Other servings:
148 calories
per 1 cup (247g)
Protein 12g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Lactose Free Yogurt in the Welling app.
Nutrition Facts for 1 cup (247g) of Chobani Lactose Free Yogurt
| Calories | 148 kcal |
|---|---|
| Protein | 12g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chobani Lactose Free Yogurt
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Chobani Lactose Free Yogurt
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- 20g Protein Strawberry Kiwi Chobani
- Greek Yogurt Peach on the Bottom Chobani
- Strawberry Greek Yogurt Chobani
- Zero Added Sugar Cherry Berry Greek Yogurt Chobani
- Protein Yogurt Chobani
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Healthier Alternatives for Chobani Lactose Free Yogurt
Frequently Asked Questions
- How many calories is Lactose Free Yogurt?
- 1 cup (247g) of Lactose Free Yogurt has 148 calories.
- How much protein is in Lactose Free Yogurt?
- 1 cup (247g) of Lactose Free Yogurt has 12 grams of protein.
- How many calories are in 100g of Lactose Free Yogurt?
- 100g of Lactose Free Yogurt has 60 calories and 5 grams of protein.
- What is a standard serving for Lactose Free Yogurt?
- A standard serving of Lactose Free Yogurt is 1 cup (247g), which has 148 calories and 12 grams of protein.
- How do I estimate my portion of Lactose Free Yogurt?
- The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Lactose Free Yogurt you ate, or whether you had a cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data