Low-Fat Greek Yogurt

Chobani

1 cup (252g) of Chobani Low-Fat Greek Yogurt contains 186 calories and 26 grams of protein

Other servings:

186 calories

per 1 cup (252g)

Protein 26g

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Nutrition Facts for 1 cup (252g) of Chobani Low-Fat Greek Yogurt

Nutrition per serving of Chobani Low-Fat Greek Yogurt. Values other than calories and protein are available in the Welling app.
Calories186 kcal
Protein26g
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Macro Ratio for Chobani Low-Fat Greek Yogurt

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Frequently Asked Questions

How many calories is Low-Fat Greek Yogurt?
1 cup (252g) of Low-Fat Greek Yogurt has 186 calories.
How much protein is in Low-Fat Greek Yogurt?
1 cup (252g) of Low-Fat Greek Yogurt has 26 grams of protein.
How many calories are in 100g of Low-Fat Greek Yogurt?
100g of Low-Fat Greek Yogurt has 74 calories and 11 grams of protein.
What is a standard serving for Low-Fat Greek Yogurt?
A standard serving of Low-Fat Greek Yogurt is 1 cup (252g), which has 186 calories and 26 grams of protein.
How do I estimate my portion of Low-Fat Greek Yogurt?
The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Low-Fat Greek Yogurt you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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