Low-Fat Greek Yogurt
Chobani
1 cup (252g) of Chobani Low-Fat Greek Yogurt contains 186 calories and 26 grams of protein
Other servings:
186 calories
per 1 cup (252g)
Protein 26g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Low-Fat Greek Yogurt in the Welling app.
Nutrition Facts for 1 cup (252g) of Chobani Low-Fat Greek Yogurt
| Calories | 186 kcal |
|---|---|
| Protein | 26g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chobani Low-Fat Greek Yogurt
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Chobani Low-Fat Greek Yogurt
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Healthier Alternatives for Chobani Low-Fat Greek Yogurt
Frequently Asked Questions
- How many calories is Low-Fat Greek Yogurt?
- 1 cup (252g) of Low-Fat Greek Yogurt has 186 calories.
- How much protein is in Low-Fat Greek Yogurt?
- 1 cup (252g) of Low-Fat Greek Yogurt has 26 grams of protein.
- How many calories are in 100g of Low-Fat Greek Yogurt?
- 100g of Low-Fat Greek Yogurt has 74 calories and 11 grams of protein.
- What is a standard serving for Low-Fat Greek Yogurt?
- A standard serving of Low-Fat Greek Yogurt is 1 cup (252g), which has 186 calories and 26 grams of protein.
- How do I estimate my portion of Low-Fat Greek Yogurt?
- The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Low-Fat Greek Yogurt you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data