Creamer
Chobani
1 tablespoon (9g) of Chobani Creamer contains 21 calories and 0 grams of protein
Other servings:
21 calories
per 1 tablespoon (9g)
Protein 0g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Creamer in the Welling app.
Nutrition Facts for 1 tablespoon (9g) of Chobani Creamer
| Calories | 21 kcal |
|---|---|
| Protein | 0g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chobani Creamer
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Chobani Creamer
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Healthier Alternatives for Chobani Creamer
Frequently Asked Questions
- How many calories is Creamer?
- 1 tablespoon (9g) of Creamer has 21 calories.
- How much protein is in Creamer?
- 1 tablespoon (9g) of Creamer has 0 grams of protein.
- How many calories are in 100g of Creamer?
- 100g of Creamer has 233 calories and 0 grams of protein.
- What is a standard serving for Creamer?
- A standard serving of Creamer is 1 tablespoon (9g), which has 21 calories and 0 grams of protein.
- How do I estimate my portion of Creamer?
- The easiest way is to estimate the main calorie drivers separately: number of tablespoons, cups of coffee it went into and splash or generous pour. If you don't know how much Creamer you ate, or whether you had a tablespoon, serving, teaspoon or thumb, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data