Low Fat Cottage Cheese
Daisy
1 cup (245g) of Daisy Low Fat Cottage Cheese contains 220 calories and 43 grams of protein
Other servings:
220 calories
per 1 cup (245g)
Protein 43g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Low Fat Cottage Cheese in the Welling app.
Nutrition Facts for 1 cup (245g) of Daisy Low Fat Cottage Cheese
| Calories | 220 kcal |
|---|---|
| Protein | 43g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Daisy Low Fat Cottage Cheese
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Daisy Low Fat Cottage Cheese
- Cottage Cheese Daisy
- Low Fat 2% Small Curd Cottage Cheese Daisy
- 4% Small Curd Cottage Cheese Daisy
- Sour Cream Daisy
- Light Sour Cream Daisy
- Low-Fat Classic Cottage Cheese Good Culture
- Low Fat Cottage Cheese Nancy's
- Cottage Cheese Small Curd Lowfat 2% Milkfat Breakstone's
- Low Fat Cottage Cheese Darigold
- Probiotic Cottage Cheese Nancy's
Healthier Alternatives for Daisy Low Fat Cottage Cheese
Frequently Asked Questions
- How many calories is Low Fat Cottage Cheese?
- 1 cup (245g) of Low Fat Cottage Cheese has 220 calories.
- How much protein is in Low Fat Cottage Cheese?
- 1 cup (245g) of Low Fat Cottage Cheese has 43 grams of protein.
- How many calories are in 100g of Low Fat Cottage Cheese?
- 100g of Low Fat Cottage Cheese has 90 calories and 18 grams of protein.
- What is a standard serving for Low Fat Cottage Cheese?
- A standard serving of Low Fat Cottage Cheese is 1 cup (245g), which has 220 calories and 43 grams of protein.
- How do I estimate my portion of Low Fat Cottage Cheese?
- The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much Low Fat Cottage Cheese you ate, or whether you had a cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data