Probiotic Cottage Cheese

Nancy's

1 cup (226g) of Nancy's Probiotic Cottage Cheese contains 164 calories and 29 grams of protein

Other servings:

164 calories

per 1 cup (226g)

Protein 29g

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Nutrition Facts for 1 cup (226g) of Nancy's Probiotic Cottage Cheese

Nutrition per serving of Nancy's Probiotic Cottage Cheese. Values other than calories and protein are available in the Welling app.
Calories164 kcal
Protein29g
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Macro Ratio for Nancy's Probiotic Cottage Cheese

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Frequently Asked Questions

How many calories is Probiotic Cottage Cheese?
1 cup (226g) of Probiotic Cottage Cheese has 164 calories.
How much protein is in Probiotic Cottage Cheese?
1 cup (226g) of Probiotic Cottage Cheese has 29 grams of protein.
How many calories are in 100g of Probiotic Cottage Cheese?
100g of Probiotic Cottage Cheese has 73 calories and 13 grams of protein.
What is a standard serving for Probiotic Cottage Cheese?
A standard serving of Probiotic Cottage Cheese is 1 cup (226g), which has 164 calories and 29 grams of protein.
How do I estimate my portion of Probiotic Cottage Cheese?
The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much Probiotic Cottage Cheese you ate, or whether you had a cup, serving, ounce, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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