Low Fat Cottage Cheese

Darigold

1 cup (245g) of Darigold Low Fat Cottage Cheese contains 217 calories and 28 grams of protein

Other servings:

217 calories

per 1 cup (245g)

Protein 28g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Low Fat Cottage Cheese in the Welling app.

Nutrition Facts for 1 cup (245g) of Darigold Low Fat Cottage Cheese

Nutrition per serving of Darigold Low Fat Cottage Cheese. Values other than calories and protein are available in the Welling app.
Calories217 kcal
Protein28g
Fat View in app
Carbs View in app
Fiber View in app
Sugar View in app
Sodium View in app

Macro Ratio for Darigold Low Fat Cottage Cheese

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Darigold Low Fat Cottage Cheese

Healthier Alternatives for Darigold Low Fat Cottage Cheese

Frequently Asked Questions

How many calories is Low Fat Cottage Cheese?
1 cup (245g) of Low Fat Cottage Cheese has 217 calories.
How much protein is in Low Fat Cottage Cheese?
1 cup (245g) of Low Fat Cottage Cheese has 28 grams of protein.
How many calories are in 100g of Low Fat Cottage Cheese?
100g of Low Fat Cottage Cheese has 88 calories and 12 grams of protein.
What is a standard serving for Low Fat Cottage Cheese?
A standard serving of Low Fat Cottage Cheese is 1 cup (245g), which has 217 calories and 28 grams of protein.
How do I estimate my portion of Low Fat Cottage Cheese?
The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much Low Fat Cottage Cheese you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

You May Be Interested In

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

Last updated
Welling AI Nutrition Assistant 4.8/5.0 (6,500+ ratings) Download for Free

Scan to Download

Scan this QR to download the App

QR code linking to the Welling app download

or find it on AppStore and Google Play

Download on the App Store Get it on Google Play