Cream Cheese
Philadelphia
1 slice (30g) of Philadelphia Cream Cheese contains 103 calories and 2 grams of protein
Other servings:
103 calories
per 1 slice (30g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Cream Cheese in the Welling app.
Nutrition Facts for 1 slice (30g) of Philadelphia Cream Cheese
| Calories | 103 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Philadelphia Cream Cheese
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Cream Cheese?
- 1 slice (30g) of Cream Cheese has 103 calories.
- How much protein is in Cream Cheese?
- 1 slice (30g) of Cream Cheese has 2 grams of protein.
- How many calories are in 100g of Cream Cheese?
- 100g of Cream Cheese has 342 calories and 6 grams of protein.
- What is a standard serving for Cream Cheese?
- A standard serving of Cream Cheese is 1 slice (30g), which has 103 calories and 2 grams of protein.
- How do I estimate my portion of Cream Cheese?
- The easiest way is to estimate the main calorie drivers separately: number of tablespoons or wedges, how thickly it was spread and what it was spread on. If you don't know how much Cream Cheese you ate, or whether you had a slice, cup, tablespoon, ounce, half cup or glass, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data