Strawberry Yogurt
Yoplait
1 cup (245g) of Yoplait Strawberry Yogurt contains 201 calories and 20 grams of protein
Other servings:
201 calories
per 1 cup (245g)
Protein 20g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Strawberry Yogurt in the Welling app.
Nutrition Facts for 1 cup (245g) of Yoplait Strawberry Yogurt
| Calories | 201 kcal |
|---|---|
| Protein | 20g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Yoplait Strawberry Yogurt
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Strawberry Yogurt?
- 1 cup (245g) of Strawberry Yogurt has 201 calories.
- How much protein is in Strawberry Yogurt?
- 1 cup (245g) of Strawberry Yogurt has 20 grams of protein.
- How many calories are in 100g of Strawberry Yogurt?
- 100g of Strawberry Yogurt has 82 calories and 8 grams of protein.
- What is a standard serving for Strawberry Yogurt?
- A standard serving of Strawberry Yogurt is 1 cup (245g), which has 201 calories and 20 grams of protein.
- How do I estimate my portion of Strawberry Yogurt?
- The easiest way is to estimate the main calorie drivers separately: number of cups, cup size and toppings like granola, fruit or honey. If you don't know how much Strawberry Yogurt you ate, or whether you had a cup, container, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data