Strawberry Protein Yogurt
Ratio
1 container (170g) of Ratio Strawberry Protein Yogurt contains 141 calories and 14 grams of protein
Other servings:
141 calories
per 1 container (170g)
Protein 14g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Strawberry Protein Yogurt in the Welling app.
Nutrition Facts for 1 container (170g) of Ratio Strawberry Protein Yogurt
| Calories | 141 kcal |
|---|---|
| Protein | 14g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Ratio Strawberry Protein Yogurt
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Ratio Strawberry Protein Yogurt
- 20g Protein Strawberries and Cream Chobani
- Protein Yogurt Chobani
- Oikos Triple Zero Strawberry Dannon
- Strawberry Yogurt Yoplait
- 20g Protein Greek Yogurt Oikos
- Strawberry Greek Yogurt Oikos
- Lactose Free Milk fairlife
- Protein Milk fairlife
- A2 Organic Whole Milk Yogurt Bellwether Farms
- Light & Fit Boston Cream Pie Greek Yogurt Dannon
Healthier Alternatives for Ratio Strawberry Protein Yogurt
Frequently Asked Questions
- How many calories is Strawberry Protein Yogurt?
- 1 container (170g) of Strawberry Protein Yogurt has 141 calories.
- How much protein is in Strawberry Protein Yogurt?
- 1 container (170g) of Strawberry Protein Yogurt has 14 grams of protein.
- How many calories are in 100g of Strawberry Protein Yogurt?
- 100g of Strawberry Protein Yogurt has 83 calories and 8 grams of protein.
- What is a standard serving for Strawberry Protein Yogurt?
- A standard serving of Strawberry Protein Yogurt is 1 container (170g), which has 141 calories and 14 grams of protein.
- How do I estimate my portion of Strawberry Protein Yogurt?
- The easiest way is to estimate the main calorie drivers separately: number of cups, cup size and toppings like granola, fruit or honey. If you don't know how much Strawberry Protein Yogurt you ate, or whether you had a container, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data