How many calories is Light & Fit Boston Cream Pie Greek Yogurt?

1 cup (240g) of Light & Fit Boston Cream Pie Greek Yogurt has 102 calories.

How much protein is in Light & Fit Boston Cream Pie Greek Yogurt?

1 cup (240g) of Light & Fit Boston Cream Pie Greek Yogurt has 19 grams of protein.

How many calories are in 100g of Light & Fit Boston Cream Pie Greek Yogurt?

100g of Light & Fit Boston Cream Pie Greek Yogurt has 42 calories and 8 grams of protein.

What is a standard serving for Light & Fit Boston Cream Pie Greek Yogurt?

A standard serving of Light & Fit Boston Cream Pie Greek Yogurt is 1 cup (240g), which has 102 calories and 19 grams of protein.

How do I estimate my portion of Light & Fit Boston Cream Pie Greek Yogurt?

The easiest way is to estimate the main calorie drivers separately: cup size, single cup or tub, spoonfuls eaten and toppings mixed in. If you don't know how much Light & Fit Boston Cream Pie Greek Yogurt you ate, or whether you had a cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

Light & Fit Boston Cream Pie Greek Yogurt

Dannon

1 cup (240g) of Dannon Light & Fit Boston Cream Pie Greek Yogurt contains 102 calories and 19 grams of protein

Amount

Serving

Other servings:

102 calories

per 1 cup (240g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Light & Fit Boston Cream Pie Greek Yogurt in the Welling app.

Nutrition Facts for 1 cup (240g) of Dannon Light & Fit Boston Cream Pie Greek Yogurt

Nutrition per serving of Dannon Light & Fit Boston Cream Pie Greek Yogurt. Values other than calories and protein are available in the Welling app.
Calories	102 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Dannon Light & Fit Boston Cream Pie Greek Yogurt

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Dannon Light & Fit Boston Cream Pie Greek Yogurt

Healthier Alternatives for Dannon Light & Fit Boston Cream Pie Greek Yogurt

Frequently Asked Questions

How many calories is Light & Fit Boston Cream Pie Greek Yogurt?: 1 cup (240g) of Light & Fit Boston Cream Pie Greek Yogurt has 102 calories.
How much protein is in Light & Fit Boston Cream Pie Greek Yogurt?: 1 cup (240g) of Light & Fit Boston Cream Pie Greek Yogurt has 19 grams of protein.
How many calories are in 100g of Light & Fit Boston Cream Pie Greek Yogurt?: 100g of Light & Fit Boston Cream Pie Greek Yogurt has 42 calories and 8 grams of protein.
What is a standard serving for Light & Fit Boston Cream Pie Greek Yogurt?: A standard serving of Light & Fit Boston Cream Pie Greek Yogurt is 1 cup (240g), which has 102 calories and 19 grams of protein.
How do I estimate my portion of Light & Fit Boston Cream Pie Greek Yogurt?: The easiest way is to estimate the main calorie drivers separately: cup size, single cup or tub, spoonfuls eaten and toppings mixed in. If you don't know how much Light & Fit Boston Cream Pie Greek Yogurt you ate, or whether you had a cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026