4% Small Curd Cottage Cheese

Daisy

1 cup (252g) of Daisy 4% Small Curd Cottage Cheese contains 247 calories and 28 grams of protein

Other servings:

247 calories

per 1 cup (252g)

Protein 28g

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See the full macros for 4% Small Curd Cottage Cheese in the Welling app.

Nutrition Facts for 1 cup (252g) of Daisy 4% Small Curd Cottage Cheese

Nutrition per serving of Daisy 4% Small Curd Cottage Cheese. Values other than calories and protein are available in the Welling app.
Calories247 kcal
Protein28g
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Macro Ratio for Daisy 4% Small Curd Cottage Cheese

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Frequently Asked Questions

How many calories is 4% Small Curd Cottage Cheese?
1 cup (252g) of 4% Small Curd Cottage Cheese has 247 calories.
How much protein is in 4% Small Curd Cottage Cheese?
1 cup (252g) of 4% Small Curd Cottage Cheese has 28 grams of protein.
How many calories are in 100g of 4% Small Curd Cottage Cheese?
100g of 4% Small Curd Cottage Cheese has 98 calories and 11 grams of protein.
What is a standard serving for 4% Small Curd Cottage Cheese?
A standard serving of 4% Small Curd Cottage Cheese is 1 cup (252g), which has 247 calories and 28 grams of protein.
How do I estimate my portion of 4% Small Curd Cottage Cheese?
The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much 4% Small Curd Cottage Cheese you ate, or whether you had a cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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