Cottage Cheese Small Curd Lowfat 2% Milkfat

Breakstone's

1 cup (226g) of Breakstone's Cottage Cheese Small Curd Lowfat 2% Milkfat contains 190 calories and 25 grams of protein

Other servings:

190 calories

per 1 cup (226g)

Protein 25g

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See the full macros for Cottage Cheese Small Curd Lowfat 2% Milkfat in the Welling app.

Nutrition Facts for 1 cup (226g) of Breakstone's Cottage Cheese Small Curd Lowfat 2% Milkfat

Nutrition per serving of Breakstone's Cottage Cheese Small Curd Lowfat 2% Milkfat. Values other than calories and protein are available in the Welling app.
Calories190 kcal
Protein25g
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Macro Ratio for Breakstone's Cottage Cheese Small Curd Lowfat 2% Milkfat

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Frequently Asked Questions

How many calories is Cottage Cheese Small Curd Lowfat 2% Milkfat?
1 cup (226g) of Cottage Cheese Small Curd Lowfat 2% Milkfat has 190 calories.
How much protein is in Cottage Cheese Small Curd Lowfat 2% Milkfat?
1 cup (226g) of Cottage Cheese Small Curd Lowfat 2% Milkfat has 25 grams of protein.
How many calories are in 100g of Cottage Cheese Small Curd Lowfat 2% Milkfat?
100g of Cottage Cheese Small Curd Lowfat 2% Milkfat has 84 calories and 11 grams of protein.
What is a standard serving for Cottage Cheese Small Curd Lowfat 2% Milkfat?
A standard serving of Cottage Cheese Small Curd Lowfat 2% Milkfat is 1 cup (226g), which has 190 calories and 25 grams of protein.
How do I estimate my portion of Cottage Cheese Small Curd Lowfat 2% Milkfat?
The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much Cottage Cheese Small Curd Lowfat 2% Milkfat you ate, or whether you had a cup, ounce, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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