Nonfat Greek Yogurt Mixed Berry

Oikos

1 container (150g) of Oikos Nonfat Greek Yogurt Mixed Berry contains 125 calories and 14 grams of protein

Other servings:

125 calories

per 1 container (150g)

Protein 14g

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See the full macros for Nonfat Greek Yogurt Mixed Berry in the Welling app.

Nutrition Facts for 1 container (150g) of Oikos Nonfat Greek Yogurt Mixed Berry

Nutrition per serving of Oikos Nonfat Greek Yogurt Mixed Berry. Values other than calories and protein are available in the Welling app.
Calories125 kcal
Protein14g
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Macro Ratio for Oikos Nonfat Greek Yogurt Mixed Berry

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Frequently Asked Questions

How many calories is Nonfat Greek Yogurt Mixed Berry?
1 container (150g) of Nonfat Greek Yogurt Mixed Berry has 125 calories.
How much protein is in Nonfat Greek Yogurt Mixed Berry?
1 container (150g) of Nonfat Greek Yogurt Mixed Berry has 14 grams of protein.
How many calories are in 100g of Nonfat Greek Yogurt Mixed Berry?
100g of Nonfat Greek Yogurt Mixed Berry has 83 calories and 9 grams of protein.
What is a standard serving for Nonfat Greek Yogurt Mixed Berry?
A standard serving of Nonfat Greek Yogurt Mixed Berry is 1 container (150g), which has 125 calories and 14 grams of protein.
How do I estimate my portion of Nonfat Greek Yogurt Mixed Berry?
The easiest way is to estimate the main calorie drivers separately: number of cups, cup size and toppings like granola, fruit or honey. If you don't know how much Nonfat Greek Yogurt Mixed Berry you ate, or whether you had a container, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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