Nonfat Greek Yogurt Mixed Berry
Oikos
1 container (150g) of Oikos Nonfat Greek Yogurt Mixed Berry contains 125 calories and 14 grams of protein
Other servings:
125 calories
per 1 container (150g)
Protein 14g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Nonfat Greek Yogurt Mixed Berry in the Welling app.
Nutrition Facts for 1 container (150g) of Oikos Nonfat Greek Yogurt Mixed Berry
| Calories | 125 kcal |
|---|---|
| Protein | 14g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Oikos Nonfat Greek Yogurt Mixed Berry
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Nonfat Greek Yogurt Mixed Berry?
- 1 container (150g) of Nonfat Greek Yogurt Mixed Berry has 125 calories.
- How much protein is in Nonfat Greek Yogurt Mixed Berry?
- 1 container (150g) of Nonfat Greek Yogurt Mixed Berry has 14 grams of protein.
- How many calories are in 100g of Nonfat Greek Yogurt Mixed Berry?
- 100g of Nonfat Greek Yogurt Mixed Berry has 83 calories and 9 grams of protein.
- What is a standard serving for Nonfat Greek Yogurt Mixed Berry?
- A standard serving of Nonfat Greek Yogurt Mixed Berry is 1 container (150g), which has 125 calories and 14 grams of protein.
- How do I estimate my portion of Nonfat Greek Yogurt Mixed Berry?
- The easiest way is to estimate the main calorie drivers separately: number of cups, cup size and toppings like granola, fruit or honey. If you don't know how much Nonfat Greek Yogurt Mixed Berry you ate, or whether you had a container, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data