2% Reduced Fat Ultra-Filtered Milk

fairlife

1 cup (247g) of fairlife 2% Reduced Fat Ultra-Filtered Milk contains 144 calories and 13 grams of protein

Other servings:

144 calories

per 1 cup (247g)

Protein 13g

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See the full macros for 2% Reduced Fat Ultra-Filtered Milk in the Welling app.

Nutrition Facts for 1 cup (247g) of fairlife 2% Reduced Fat Ultra-Filtered Milk

Nutrition per serving of fairlife 2% Reduced Fat Ultra-Filtered Milk. Values other than calories and protein are available in the Welling app.
Calories144 kcal
Protein13g
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Macro Ratio for fairlife 2% Reduced Fat Ultra-Filtered Milk

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is 2% Reduced Fat Ultra-Filtered Milk?
1 cup (247g) of 2% Reduced Fat Ultra-Filtered Milk has 144 calories.
How much protein is in 2% Reduced Fat Ultra-Filtered Milk?
1 cup (247g) of 2% Reduced Fat Ultra-Filtered Milk has 13 grams of protein.
How many calories are in 100g of 2% Reduced Fat Ultra-Filtered Milk?
100g of 2% Reduced Fat Ultra-Filtered Milk has 58 calories and 5 grams of protein.
What is a standard serving for 2% Reduced Fat Ultra-Filtered Milk?
A standard serving of 2% Reduced Fat Ultra-Filtered Milk is 1 cup (247g), which has 144 calories and 13 grams of protein.
How do I estimate my portion of 2% Reduced Fat Ultra-Filtered Milk?
The easiest way is to estimate the main calorie drivers separately: glass or cup size, how full the glass was and added to coffee, cereal or a shake. If you don't know how much 2% Reduced Fat Ultra-Filtered Milk you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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