Plain Greek Nonfat Yogurt
Friendly Farms
1 cup (247g) of Friendly Farms Plain Greek Nonfat Yogurt contains 145 calories and 26 grams of protein
Other servings:
145 calories
per 1 cup (247g)
Protein 26g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Plain Greek Nonfat Yogurt in the Welling app.
Nutrition Facts for 1 cup (247g) of Friendly Farms Plain Greek Nonfat Yogurt
| Calories | 145 kcal |
|---|---|
| Protein | 26g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Friendly Farms Plain Greek Nonfat Yogurt
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Plain Greek Nonfat Yogurt?
- 1 cup (247g) of Plain Greek Nonfat Yogurt has 145 calories.
- How much protein is in Plain Greek Nonfat Yogurt?
- 1 cup (247g) of Plain Greek Nonfat Yogurt has 26 grams of protein.
- How many calories are in 100g of Plain Greek Nonfat Yogurt?
- 100g of Plain Greek Nonfat Yogurt has 59 calories and 11 grams of protein.
- What is a standard serving for Plain Greek Nonfat Yogurt?
- A standard serving of Plain Greek Nonfat Yogurt is 1 cup (247g), which has 145 calories and 26 grams of protein.
- How do I estimate my portion of Plain Greek Nonfat Yogurt?
- The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Plain Greek Nonfat Yogurt you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data