Plain Icelandic Style Skyr Non-Fat Yogurt

Siggi's

1 cup (245g) of Siggi's Plain Icelandic Style Skyr Non-Fat Yogurt contains 164 calories and 23 grams of protein

Other servings:

164 calories

per 1 cup (245g)

Protein 23g

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See the full macros for Plain Icelandic Style Skyr Non-Fat Yogurt in the Welling app.

Nutrition Facts for 1 cup (245g) of Siggi's Plain Icelandic Style Skyr Non-Fat Yogurt

Nutrition per serving of Siggi's Plain Icelandic Style Skyr Non-Fat Yogurt. Values other than calories and protein are available in the Welling app.
Calories164 kcal
Protein23g
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Macro Ratio for Siggi's Plain Icelandic Style Skyr Non-Fat Yogurt

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Frequently Asked Questions

How many calories is Plain Icelandic Style Skyr Non-Fat Yogurt?
1 cup (245g) of Plain Icelandic Style Skyr Non-Fat Yogurt has 164 calories.
How much protein is in Plain Icelandic Style Skyr Non-Fat Yogurt?
1 cup (245g) of Plain Icelandic Style Skyr Non-Fat Yogurt has 23 grams of protein.
How many calories are in 100g of Plain Icelandic Style Skyr Non-Fat Yogurt?
100g of Plain Icelandic Style Skyr Non-Fat Yogurt has 67 calories and 9 grams of protein.
What is a standard serving for Plain Icelandic Style Skyr Non-Fat Yogurt?
A standard serving of Plain Icelandic Style Skyr Non-Fat Yogurt is 1 cup (245g), which has 164 calories and 23 grams of protein.
How do I estimate my portion of Plain Icelandic Style Skyr Non-Fat Yogurt?
The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Plain Icelandic Style Skyr Non-Fat Yogurt you ate, or whether you had a cup, container, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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