Plain Icelandic Style Skyr Non-Fat Yogurt
Siggi's
1 cup (245g) of Siggi's Plain Icelandic Style Skyr Non-Fat Yogurt contains 164 calories and 23 grams of protein
Other servings:
164 calories
per 1 cup (245g)
Protein 23g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Plain Icelandic Style Skyr Non-Fat Yogurt in the Welling app.
Nutrition Facts for 1 cup (245g) of Siggi's Plain Icelandic Style Skyr Non-Fat Yogurt
| Calories | 164 kcal |
|---|---|
| Protein | 23g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Siggi's Plain Icelandic Style Skyr Non-Fat Yogurt
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Plain Icelandic Style Skyr Non-Fat Yogurt?
- 1 cup (245g) of Plain Icelandic Style Skyr Non-Fat Yogurt has 164 calories.
- How much protein is in Plain Icelandic Style Skyr Non-Fat Yogurt?
- 1 cup (245g) of Plain Icelandic Style Skyr Non-Fat Yogurt has 23 grams of protein.
- How many calories are in 100g of Plain Icelandic Style Skyr Non-Fat Yogurt?
- 100g of Plain Icelandic Style Skyr Non-Fat Yogurt has 67 calories and 9 grams of protein.
- What is a standard serving for Plain Icelandic Style Skyr Non-Fat Yogurt?
- A standard serving of Plain Icelandic Style Skyr Non-Fat Yogurt is 1 cup (245g), which has 164 calories and 23 grams of protein.
- How do I estimate my portion of Plain Icelandic Style Skyr Non-Fat Yogurt?
- The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Plain Icelandic Style Skyr Non-Fat Yogurt you ate, or whether you had a cup, container, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data