Light + Fit Yogurt
Dannon
1 cup (240g) of Dannon Light + Fit Yogurt contains 128 calories and 19 grams of protein
Other servings:
128 calories
per 1 cup (240g)
Protein 19g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Light + Fit Yogurt in the Welling app.
Nutrition Facts for 1 cup (240g) of Dannon Light + Fit Yogurt
| Calories | 128 kcal |
|---|---|
| Protein | 19g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Dannon Light + Fit Yogurt
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Dannon Light + Fit Yogurt
- Light + Fit Greek Yogurt Dannon
- Light & Fit Boston Cream Pie Greek Yogurt Dannon
- Oikos Triple Zero Strawberry Dannon
- Oikos Pro Vanilla Dannon
- Strawberry Yogurt Yoplait
- Yogurt Danone
- Low-Fat Classic Cottage Cheese Good Culture
- Low Fat Cottage Cheese Daisy
- Sour Cream Daisy
- Strawberry Protein Yogurt Ratio
Healthier Alternatives for Dannon Light + Fit Yogurt
Frequently Asked Questions
- How many calories is Light + Fit Yogurt?
- 1 cup (240g) of Light + Fit Yogurt has 128 calories.
- How much protein is in Light + Fit Yogurt?
- 1 cup (240g) of Light + Fit Yogurt has 19 grams of protein.
- How many calories are in 100g of Light + Fit Yogurt?
- 100g of Light + Fit Yogurt has 53 calories and 8 grams of protein.
- What is a standard serving for Light + Fit Yogurt?
- A standard serving of Light + Fit Yogurt is 1 cup (240g), which has 128 calories and 19 grams of protein.
- How do I estimate my portion of Light + Fit Yogurt?
- The easiest way is to estimate the main calorie drivers separately: number of cups, cup size and toppings like granola, fruit or honey. If you don't know how much Light + Fit Yogurt you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
