How many calories is Lactose Free Milk?

1 cup (247g) of Lactose Free Milk has 82 calories.

How much protein is in Lactose Free Milk?

1 cup (247g) of Lactose Free Milk has 13 grams of protein.

How many calories are in 100g of Lactose Free Milk?

100g of Lactose Free Milk has 33 calories and 5 grams of protein.

What is a standard serving for Lactose Free Milk?

A standard serving of Lactose Free Milk is 1 cup (247g), which has 82 calories and 13 grams of protein.

How do I estimate my portion of Lactose Free Milk?

The easiest way is to estimate the main calorie drivers separately: glass or cup size, how full the glass was and added to coffee, cereal or a shake. If you don't know how much Lactose Free Milk you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

Lactose Free Milk

fairlife

1 cup (247g) of fairlife Lactose Free Milk contains 82 calories and 13 grams of protein

Amount

Serving

Other servings:

82 calories

per 1 cup (247g)

Protein 13g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Lactose Free Milk in the Welling app.

Nutrition Facts for 1 cup (247g) of fairlife Lactose Free Milk

Nutrition per serving of fairlife Lactose Free Milk. Values other than calories and protein are available in the Welling app.
Calories	82 kcal
Protein	13g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for fairlife Lactose Free Milk

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to fairlife Lactose Free Milk

Frequently Asked Questions

How many calories is Lactose Free Milk?: 1 cup (247g) of Lactose Free Milk has 82 calories.
How much protein is in Lactose Free Milk?: 1 cup (247g) of Lactose Free Milk has 13 grams of protein.
How many calories are in 100g of Lactose Free Milk?: 100g of Lactose Free Milk has 33 calories and 5 grams of protein.
What is a standard serving for Lactose Free Milk?: A standard serving of Lactose Free Milk is 1 cup (247g), which has 82 calories and 13 grams of protein.
How do I estimate my portion of Lactose Free Milk?: The easiest way is to estimate the main calorie drivers separately: glass or cup size, how full the glass was and added to coffee, cereal or a shake. If you don't know how much Lactose Free Milk you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026