2% Milk

Foods Related to Lactaid 2% Milk

• Milk Lactaid 165 kcal 1 cup
• Protein Milk fairlife 82 kcal 1 cup
• Reduced Fat Milk Kirkland Signature 143 kcal 1 cup
• 2% Reduced Fat Ultra-Filtered Milk fairlife 144 kcal 1 cup
• Fat Free Milk fairlife 82 kcal 1 cup
• Lactose Free Milk fairlife 82 kcal 1 cup
• Skim Milk fairlife 42 kcal 0.5 cup
• Ultra-Filtered Milk fairlife 154 kcal 1 cup
• Whole Milk fairlife 154 kcal 1 cup
• Cottage Cheese Breakstone's 240 kcal 1 cup

Healthier Alternatives for Lactaid 2% Milk

• Probiotic Cottage Cheese Nancy's 164 kcal 1 cup
• Low Fat Cottage Cheese Nancy's 145 kcal 1 cup
• 0% Fat Greek Yogurt Fage 95 kcal 1 container
• Nonfat Greek Yogurt Siggi's 154 kcal 1 cup
• Nonfat Greek Yogurt Plain 365 104 kcal 1 container
• Greek Yogurt Oikos 107 kcal 1 container

Frequently Asked Questions

How many calories is 2% Milk?

1 cup (247g) of 2% Milk has 165 calories.

How much protein is in 2% Milk?

1 cup (247g) of 2% Milk has 8 grams of protein.

How many calories are in 100g of 2% Milk?

100g of 2% Milk has 67 calories and 3 grams of protein.

What is a standard serving for 2% Milk?

A standard serving of 2% Milk is 1 cup (247g), which has 165 calories and 8 grams of protein.

How do I estimate my portion of 2% Milk?

The easiest way is to estimate the main calorie drivers separately: glass size, cups poured, added to cereal or coffee and carton or bottle size. If you don't know how much 2% Milk you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.