Nonfat Greek Yogurt Plain
365
1 container (170g) of 365 Nonfat Greek Yogurt Plain contains 104 calories and 18 grams of protein
Other servings:
104 calories
per 1 container (170g)
Protein 18g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Nonfat Greek Yogurt Plain in the Welling app.
Nutrition Facts for 1 container (170g) of 365 Nonfat Greek Yogurt Plain
| Calories | 104 kcal |
|---|---|
| Protein | 18g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for 365 Nonfat Greek Yogurt Plain
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Nonfat Greek Yogurt Plain?
- 1 container (170g) of Nonfat Greek Yogurt Plain has 104 calories.
- How much protein is in Nonfat Greek Yogurt Plain?
- 1 container (170g) of Nonfat Greek Yogurt Plain has 18 grams of protein.
- How many calories are in 100g of Nonfat Greek Yogurt Plain?
- 100g of Nonfat Greek Yogurt Plain has 61 calories and 10 grams of protein.
- What is a standard serving for Nonfat Greek Yogurt Plain?
- A standard serving of Nonfat Greek Yogurt Plain is 1 container (170g), which has 104 calories and 18 grams of protein.
- How do I estimate my portion of Nonfat Greek Yogurt Plain?
- The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Nonfat Greek Yogurt Plain you ate, or whether you had a container, serving, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data