Yogurt

Foods Related to Danone Yogurt

• Strawberry Yogurt Yoplait 201 kcal 1 cup
• Low-Fat Greek Yogurt Chobani 186 kcal 1 cup
• A2 Organic Whole Milk Yogurt Bellwether Farms 124 kcal 1 container
• Cottage Cheese Good Culture 205 kcal 1 cup
• Low Fat Cottage Cheese Nancy's 145 kcal 1 cup
• Cottage Cheese Small Curd Lowfat 2% Milkfat Breakstone's 190 kcal 1 cup
• Greek Nonfat Yogurt Great Value 144 kcal 1 cup
• Plain Greek Nonfat Yogurt Friendly Farms 145 kcal 1 cup
• 0% Fat Greek Yogurt Fage 95 kcal 1 container
• 2% Greek Yogurt Fage 158 kcal 1 container

Healthier Alternatives for Danone Yogurt

• Light & Fit Boston Cream Pie Greek Yogurt Dannon 102 kcal 1 cup
• Fat Free Milk fairlife 82 kcal 1 cup
• Lactose Free Milk fairlife 82 kcal 1 cup
• Protein Milk fairlife 82 kcal 1 cup
• Skim Milk fairlife 42 kcal 0.5 cup

Frequently Asked Questions

How many calories is Yogurt?

1 cup (247g) of Yogurt has 115 calories.

How much protein is in Yogurt?

1 cup (247g) of Yogurt has 3 grams of protein.

How many calories are in 100g of Yogurt?

100g of Yogurt has 46 calories and 1 grams of protein.

What is a standard serving for Yogurt?

A standard serving of Yogurt is 1 cup (247g), which has 115 calories and 3 grams of protein.

How do I estimate my portion of Yogurt?

The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Yogurt you ate, or whether you had a cup, serving, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.