Nonfat Greek Yogurt

Siggi's

1 cup (252g) of Siggi's Nonfat Greek Yogurt contains 154 calories and 26 grams of protein

Other servings:

154 calories

per 1 cup (252g)

Protein 26g

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Nutrition Facts for 1 cup (252g) of Siggi's Nonfat Greek Yogurt

Nutrition per serving of Siggi's Nonfat Greek Yogurt. Values other than calories and protein are available in the Welling app.
Calories154 kcal
Protein26g
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Macro Ratio for Siggi's Nonfat Greek Yogurt

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Frequently Asked Questions

How many calories is Nonfat Greek Yogurt?
1 cup (252g) of Nonfat Greek Yogurt has 154 calories.
How much protein is in Nonfat Greek Yogurt?
1 cup (252g) of Nonfat Greek Yogurt has 26 grams of protein.
How many calories are in 100g of Nonfat Greek Yogurt?
100g of Nonfat Greek Yogurt has 61 calories and 10 grams of protein.
What is a standard serving for Nonfat Greek Yogurt?
A standard serving of Nonfat Greek Yogurt is 1 cup (252g), which has 154 calories and 26 grams of protein.
How do I estimate my portion of Nonfat Greek Yogurt?
The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Nonfat Greek Yogurt you ate, or whether you had a cup, container, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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