Cottage Cheese
Breakstone's
1 cup (226g) of Breakstone's Cottage Cheese contains 240 calories and 27 grams of protein
Other servings:
240 calories
per 1 cup (226g)
Protein 27g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Cottage Cheese in the Welling app.
Nutrition Facts for 1 cup (226g) of Breakstone's Cottage Cheese
| Calories | 240 kcal |
|---|---|
| Protein | 27g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Breakstone's Cottage Cheese
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Breakstone's Cottage Cheese
Frequently Asked Questions
- How many calories is Cottage Cheese?
- 1 cup (226g) of Cottage Cheese has 240 calories.
- How much protein is in Cottage Cheese?
- 1 cup (226g) of Cottage Cheese has 27 grams of protein.
- How many calories are in 100g of Cottage Cheese?
- 100g of Cottage Cheese has 106 calories and 12 grams of protein.
- What is a standard serving for Cottage Cheese?
- A standard serving of Cottage Cheese is 1 cup (226g), which has 240 calories and 27 grams of protein.
- How do I estimate my portion of Cottage Cheese?
- The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much Cottage Cheese you ate, or whether you had a cup, serving, ounce, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data