How many calories is Low Fat 2% Small Curd Cottage Cheese?

1 cup (252g) of Low Fat 2% Small Curd Cottage Cheese has 207 calories.

How much protein is in Low Fat 2% Small Curd Cottage Cheese?

1 cup (252g) of Low Fat 2% Small Curd Cottage Cheese has 28 grams of protein.

How many calories are in 100g of Low Fat 2% Small Curd Cottage Cheese?

100g of Low Fat 2% Small Curd Cottage Cheese has 82 calories and 11 grams of protein.

What is a standard serving for Low Fat 2% Small Curd Cottage Cheese?

A standard serving of Low Fat 2% Small Curd Cottage Cheese is 1 cup (252g), which has 207 calories and 28 grams of protein.

How do I estimate my portion of Low Fat 2% Small Curd Cottage Cheese?

The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much Low Fat 2% Small Curd Cottage Cheese you ate, or whether you had a cup, ounce, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

Low Fat 2% Small Curd Cottage Cheese

Daisy

1 cup (252g) of Daisy Low Fat 2% Small Curd Cottage Cheese contains 207 calories and 28 grams of protein

Amount

Serving

Other servings:

207 calories

per 1 cup (252g)

Protein 28g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Low Fat 2% Small Curd Cottage Cheese in the Welling app.

Nutrition Facts for 1 cup (252g) of Daisy Low Fat 2% Small Curd Cottage Cheese

Nutrition per serving of Daisy Low Fat 2% Small Curd Cottage Cheese. Values other than calories and protein are available in the Welling app.
Calories	207 kcal
Protein	28g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Daisy Low Fat 2% Small Curd Cottage Cheese

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Daisy Low Fat 2% Small Curd Cottage Cheese

Healthier Alternatives for Daisy Low Fat 2% Small Curd Cottage Cheese

Frequently Asked Questions

How many calories is Low Fat 2% Small Curd Cottage Cheese?: 1 cup (252g) of Low Fat 2% Small Curd Cottage Cheese has 207 calories.
How much protein is in Low Fat 2% Small Curd Cottage Cheese?: 1 cup (252g) of Low Fat 2% Small Curd Cottage Cheese has 28 grams of protein.
How many calories are in 100g of Low Fat 2% Small Curd Cottage Cheese?: 100g of Low Fat 2% Small Curd Cottage Cheese has 82 calories and 11 grams of protein.
What is a standard serving for Low Fat 2% Small Curd Cottage Cheese?: A standard serving of Low Fat 2% Small Curd Cottage Cheese is 1 cup (252g), which has 207 calories and 28 grams of protein.
How do I estimate my portion of Low Fat 2% Small Curd Cottage Cheese?: The easiest way is to estimate the main calorie drivers separately: cup size or scoops from the tub, how much of the tub was eaten and fruit or other toppings. If you don't know how much Low Fat 2% Small Curd Cottage Cheese you ate, or whether you had a cup, ounce, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026