Light Sour Cream
Daisy
1 cup (230g) of Daisy Light Sour Cream contains 268 calories and 15 grams of protein
Other servings:
268 calories
per 1 cup (230g)
Protein 15g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Light Sour Cream in the Welling app.
Nutrition Facts for 1 cup (230g) of Daisy Light Sour Cream
| Calories | 268 kcal |
|---|---|
| Protein | 15g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Daisy Light Sour Cream
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Light Sour Cream?
- 1 cup (230g) of Light Sour Cream has 268 calories.
- How much protein is in Light Sour Cream?
- 1 cup (230g) of Light Sour Cream has 15 grams of protein.
- How many calories are in 100g of Light Sour Cream?
- 100g of Light Sour Cream has 117 calories and 7 grams of protein.
- What is a standard serving for Light Sour Cream?
- A standard serving of Light Sour Cream is 1 cup (230g), which has 268 calories and 15 grams of protein.
- How do I estimate my portion of Light Sour Cream?
- The easiest way is to estimate the main calorie drivers separately: number of tablespoons, dollop size and what it topped. If you don't know how much Light Sour Cream you ate, or whether you had a cup, tablespoon, serving, half cup or glass, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data