Nonfat Vanilla Greek Yogurt

Oikos

1 cup (247g) of Oikos Nonfat Vanilla Greek Yogurt contains 210 calories and 20 grams of protein

Other servings:

210 calories

per 1 cup (247g)

Protein 20g

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See the full macros for Nonfat Vanilla Greek Yogurt in the Welling app.

Nutrition Facts for 1 cup (247g) of Oikos Nonfat Vanilla Greek Yogurt

Nutrition per serving of Oikos Nonfat Vanilla Greek Yogurt. Values other than calories and protein are available in the Welling app.
Calories210 kcal
Protein20g
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Macro Ratio for Oikos Nonfat Vanilla Greek Yogurt

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Frequently Asked Questions

How many calories is Nonfat Vanilla Greek Yogurt?
1 cup (247g) of Nonfat Vanilla Greek Yogurt has 210 calories.
How much protein is in Nonfat Vanilla Greek Yogurt?
1 cup (247g) of Nonfat Vanilla Greek Yogurt has 20 grams of protein.
How many calories are in 100g of Nonfat Vanilla Greek Yogurt?
100g of Nonfat Vanilla Greek Yogurt has 85 calories and 8 grams of protein.
What is a standard serving for Nonfat Vanilla Greek Yogurt?
A standard serving of Nonfat Vanilla Greek Yogurt is 1 cup (247g), which has 210 calories and 20 grams of protein.
How do I estimate my portion of Nonfat Vanilla Greek Yogurt?
The easiest way is to estimate the main calorie drivers separately: single-serve cup or large tub, how much of the tub was scooped and toppings like granola, fruit or honey. If you don't know how much Nonfat Vanilla Greek Yogurt you ate, or whether you had a cup, container, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

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Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

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