Cheese
Tillamook
1 slice (28g) of Tillamook Cheese contains 120 calories and 6 grams of protein
Other servings:
120 calories
per 1 slice (28g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Cheese in the Welling app.
Nutrition Facts for 1 slice (28g) of Tillamook Cheese
| Calories | 120 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Tillamook Cheese
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Cheese?
- 1 slice (28g) of Cheese has 120 calories.
- How much protein is in Cheese?
- 1 slice (28g) of Cheese has 6 grams of protein.
- How many calories are in 100g of Cheese?
- 100g of Cheese has 429 calories and 21 grams of protein.
- What is a standard serving for Cheese?
- A standard serving of Cheese is 1 slice (28g), which has 120 calories and 6 grams of protein.
- How do I estimate my portion of Cheese?
- The easiest way is to estimate the main calorie drivers separately: number of slices or cubes, shredded amount in cups or handfuls and what it was melted on or eaten with. If you don't know how much Cheese you ate, or whether you had a slice, serving, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data