Natural Cheese
Sargento
1 slice (28g) of Sargento Natural Cheese contains 103 calories and 6 grams of protein
Other servings:
103 calories
per 1 slice (28g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Natural Cheese in the Welling app.
Nutrition Facts for 1 slice (28g) of Sargento Natural Cheese
| Calories | 103 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sargento Natural Cheese
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Natural Cheese?
- 1 slice (28g) of Natural Cheese has 103 calories.
- How much protein is in Natural Cheese?
- 1 slice (28g) of Natural Cheese has 6 grams of protein.
- How many calories are in 100g of Natural Cheese?
- 100g of Natural Cheese has 368 calories and 21 grams of protein.
- What is a standard serving for Natural Cheese?
- A standard serving of Natural Cheese is 1 slice (28g), which has 103 calories and 6 grams of protein.
- How do I estimate my portion of Natural Cheese?
- The easiest way is to estimate the main calorie drivers separately: number of slices or cubes, shredded amount in cups or handfuls and what it was melted on or eaten with. If you don't know how much Natural Cheese you ate, or whether you had a slice, serving, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data