How many calories is String Cheese?

1 stick (28g) of String Cheese has 80 calories.

How much protein is in String Cheese?

1 stick (28g) of String Cheese has 6 grams of protein.

How many calories are in 100g of String Cheese?

100g of String Cheese has 286 calories and 21 grams of protein.

What is a standard serving for String Cheese?

A standard serving of String Cheese is 1 stick (28g), which has 80 calories and 6 grams of protein.

How do I estimate my portion of String Cheese?

The easiest way is to estimate the main calorie drivers separately: number of sticks, whole stick or part of one and what it was eaten with. If you don't know how much String Cheese you ate, or whether you had a stick, serving, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

String Cheese

Frigo

1 stick (28g) of Frigo String Cheese contains 80 calories and 6 grams of protein

Amount

Serving

Other servings:

80 calories

per 1 stick (28g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for String Cheese in the Welling app.

Nutrition Facts for 1 stick (28g) of Frigo String Cheese

Nutrition per serving of Frigo String Cheese. Values other than calories and protein are available in the Welling app.
Calories	80 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Frigo String Cheese

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Frigo String Cheese

Healthier Alternatives for Frigo String Cheese

Frequently Asked Questions

How many calories is String Cheese?: 1 stick (28g) of String Cheese has 80 calories.
How much protein is in String Cheese?: 1 stick (28g) of String Cheese has 6 grams of protein.
How many calories are in 100g of String Cheese?: 100g of String Cheese has 286 calories and 21 grams of protein.
What is a standard serving for String Cheese?: A standard serving of String Cheese is 1 stick (28g), which has 80 calories and 6 grams of protein.
How do I estimate my portion of String Cheese?: The easiest way is to estimate the main calorie drivers separately: number of sticks, whole stick or part of one and what it was eaten with. If you don't know how much String Cheese you ate, or whether you had a stick, serving, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026