Zero Sugar Added Raspberry Lemon Greek Yogurt
Chobani
1 container (170g) of Chobani Zero Sugar Added Raspberry Lemon Greek Yogurt contains 138 calories and 13 grams of protein
Other servings:
138 calories
per 1 container (170g)
Protein 13g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Zero Sugar Added Raspberry Lemon Greek Yogurt in the Welling app.
Nutrition Facts for 1 container (170g) of Chobani Zero Sugar Added Raspberry Lemon Greek Yogurt
| Calories | 138 kcal |
|---|---|
| Protein | 13g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chobani Zero Sugar Added Raspberry Lemon Greek Yogurt
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Chobani Zero Sugar Added Raspberry Lemon Greek Yogurt
Frequently Asked Questions
- How many calories is Zero Sugar Added Raspberry Lemon Greek Yogurt?
- 1 container (170g) of Zero Sugar Added Raspberry Lemon Greek Yogurt has 138 calories.
- How much protein is in Zero Sugar Added Raspberry Lemon Greek Yogurt?
- 1 container (170g) of Zero Sugar Added Raspberry Lemon Greek Yogurt has 13 grams of protein.
- How many calories are in 100g of Zero Sugar Added Raspberry Lemon Greek Yogurt?
- 100g of Zero Sugar Added Raspberry Lemon Greek Yogurt has 81 calories and 8 grams of protein.
- What is a standard serving for Zero Sugar Added Raspberry Lemon Greek Yogurt?
- A standard serving of Zero Sugar Added Raspberry Lemon Greek Yogurt is 1 container (170g), which has 138 calories and 13 grams of protein.
- How do I estimate my portion of Zero Sugar Added Raspberry Lemon Greek Yogurt?
- The easiest way is to estimate the main calorie drivers separately: number of cups, cup size and toppings like granola, fruit or honey. If you don't know how much Zero Sugar Added Raspberry Lemon Greek Yogurt you ate, or whether you had a container, cup, half cup, glass or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
