Yong Tau Fu

Foods Related to Yong Tau Fu

• Mapo Tofu Generic 259 kcal 1 bowl
• Tofu with Sauce Generic 186 kcal 1 serving
• Tomato Egg Generic 248 kcal 1 serving
• Mala Xiang Guo Generic 494 kcal 1 bowl
• Sesame Tofu Generic 340 kcal 1 block
• Mala Generic 545 kcal 1 bowl
• Mala Tofu Generic 438 kcal 1 serving
• Tofu with Minced Meat Generic 428 kcal 1 bowl
• Tofu with Minced Pork Generic 386 kcal 1 bowl
• Chop Suey Generic 280 kcal 1 serving

Healthier Alternatives for Yong Tau Fu

• Prawn Sambal Generic 117 kcal 1 serving
• Ayam Masak Merah Generic 280 kcal 1 bowl
• Kimchi Stew Generic 347 kcal 1 bowl
• Braise Tofu Generic 128 kcal 1 serving
• Menudo Generic 265 kcal 1 bowl
• Curry Vegetables Generic 158 kcal 1 bowl

Frequently Asked Questions

How many calories is Yong Tau Fu?

1 bowl (350g) of Yong Tau Fu has 331 calories.

How much protein is in Yong Tau Fu?

1 bowl (350g) of Yong Tau Fu has 21 grams of protein.

How many calories are in 100g of Yong Tau Fu?

100g of Yong Tau Fu has 95 calories and 6 grams of protein.

What is a standard serving for Yong Tau Fu?

A standard serving of Yong Tau Fu is 1 bowl (350g), which has 331 calories and 21 grams of protein.

How do I estimate my portion of Yong Tau Fu?

The easiest way is to estimate the main calorie drivers separately: stuffed tofu pieces, spicy broth volume, pork filling amount and noodle portion. If you don't know how much Yong Tau Fu you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.