Tofu with Sauce

Foods Related to Tofu with Sauce

• Beef and Broccoli Generic 560 kcal 1 bowl
• Mapo Tofu Generic 259 kcal 1 bowl
• Sesame Tofu Generic 340 kcal 1 block
• Yong Tau Fu Generic 331 kcal 1 bowl
• Chop Suey Generic 280 kcal 1 serving
• Mala Tofu Generic 438 kcal 1 serving
• Braise Tofu Generic 128 kcal 1 serving
• General Tso's Chicken Generic 590 kcal 1 serving
• Lemon Chicken Generic 540 kcal 1 plate
• Mala Xiang Guo Generic 494 kcal 1 bowl

Healthier Alternatives for Tofu with Sauce

• Mala Xiang Guo Generic 494 kcal 1 bowl
• Thai Basil Pork Generic 518 kcal 1 plate
• Gochujang Chicken Generic 567 kcal 1 serving
• Ayam Rendang Generic 275 kcal 1 serving
• Chicken Sambal Generic 213 kcal 1 serving
• Mapo Tofu Generic 259 kcal 1 bowl

Frequently Asked Questions

How many calories is Tofu with Sauce?

1 serving (142g) of Tofu with Sauce has 186 calories.

How much protein is in Tofu with Sauce?

1 serving (142g) of Tofu with Sauce has 8 grams of protein.

How many calories are in 100g of Tofu with Sauce?

100g of Tofu with Sauce has 131 calories and 6 grams of protein.

What is a standard serving for Tofu with Sauce?

A standard serving of Tofu with Sauce is 1 serving (142g), which has 186 calories and 8 grams of protein.

How do I estimate my portion of Tofu with Sauce?

The easiest way is to estimate the main calorie drivers separately: tofu block size, glossy sauce coating, garlic and ginger and steamed rice. If you don't know how much Tofu with Sauce you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.