How many calories is Mala Tofu?

1 serving (250g) of Mala Tofu has 438 calories.

How much protein is in Mala Tofu?

1 serving (250g) of Mala Tofu has 20 grams of protein.

How many calories are in 100g of Mala Tofu?

100g of Mala Tofu has 175 calories and 8 grams of protein.

What is a standard serving for Mala Tofu?

A standard serving of Mala Tofu is 1 serving (250g), which has 438 calories and 20 grams of protein.

How do I estimate my portion of Mala Tofu?

The easiest way is to estimate the main calorie drivers separately: tofu blocks, sichuan pepper numbing, chilli oil layer and steamed buns or rice. If you don't know how much Mala Tofu you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Mala Tofu

Generic

1 serving (250g) of Mala Tofu contains 438 calories and 20 grams of protein

Amount

Serving

Other servings:

438 calories

per 1 serving (250g)

Protein 20g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mala Tofu in the Welling app.

Nutrition Facts for 1 serving (250g) of Mala Tofu

Nutrition per serving of Mala Tofu. Values other than calories and protein are available in the Welling app.
Calories	438 kcal
Protein	20g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mala Tofu

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Mala Tofu

Healthier Alternatives for Mala Tofu

Frequently Asked Questions

How many calories is Mala Tofu?: 1 serving (250g) of Mala Tofu has 438 calories.
How much protein is in Mala Tofu?: 1 serving (250g) of Mala Tofu has 20 grams of protein.
How many calories are in 100g of Mala Tofu?: 100g of Mala Tofu has 175 calories and 8 grams of protein.
What is a standard serving for Mala Tofu?: A standard serving of Mala Tofu is 1 serving (250g), which has 438 calories and 20 grams of protein.
How do I estimate my portion of Mala Tofu?: The easiest way is to estimate the main calorie drivers separately: tofu blocks, sichuan pepper numbing, chilli oil layer and steamed buns or rice. If you don't know how much Mala Tofu you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026