Gong Bao Chicken
Generic
1 serving (300g) of Gong Bao Chicken contains 623 calories and 20 grams of protein
Other servings:
623 calories
per 1 serving (300g)
Protein 20g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Gong Bao Chicken in the Welling app.
Nutrition Facts for 1 serving (300g) of Gong Bao Chicken
| Calories | 623 kcal |
|---|---|
| Protein | 20g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Gong Bao Chicken
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Gong Bao Chicken?
- 1 serving (300g) of Gong Bao Chicken has 623 calories.
- How much protein is in Gong Bao Chicken?
- 1 serving (300g) of Gong Bao Chicken has 20 grams of protein.
- How many calories are in 100g of Gong Bao Chicken?
- 100g of Gong Bao Chicken has 208 calories and 7 grams of protein.
- What is a standard serving for Gong Bao Chicken?
- A standard serving of Gong Bao Chicken is 1 serving (300g), which has 623 calories and 20 grams of protein.
- How do I estimate my portion of Gong Bao Chicken?
- The easiest way is to estimate the main calorie drivers separately: chicken cubes, peanut crunch, sichuan pepper heat and steamed rice. If you don't know how much Gong Bao Chicken you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data