Spicy Tofu
Generic
0.5 cup (126g) of Spicy Tofu contains 117 calories and 5 grams of protein
Other servings:
117 calories
per 0.5 cup (126g)
Protein 5g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Spicy Tofu in the Welling app.
Nutrition Facts for 0.5 cup (126g) of Spicy Tofu
| Calories | 117 kcal |
|---|---|
| Protein | 5g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Spicy Tofu
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Spicy Tofu?
- 0.5 cup (126g) of Spicy Tofu has 117 calories.
- How much protein is in Spicy Tofu?
- 0.5 cup (126g) of Spicy Tofu has 5 grams of protein.
- How many calories are in 100g of Spicy Tofu?
- 100g of Spicy Tofu has 93 calories and 4 grams of protein.
- What is a standard serving for Spicy Tofu?
- A standard serving of Spicy Tofu is 0.5 cup (126g), which has 117 calories and 5 grams of protein.
- How do I estimate my portion of Spicy Tofu?
- The easiest way is to estimate the main calorie drivers separately: tofu block size, minced meat amount, chilli oil layer, sichuan pepper heat and rice portion. If you don't know how much Spicy Tofu you ate, or whether you had a cup, block, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data