Korean Tofu Stew
Generic
1 bowl (368g) of Korean Tofu Stew contains 313 calories and 28 grams of protein
Other servings:
313 calories
per 1 bowl (368g)
Protein 28g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Korean Tofu Stew in the Welling app.
Nutrition Facts for 1 bowl (368g) of Korean Tofu Stew
| Calories | 313 kcal |
|---|---|
| Protein | 28g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Korean Tofu Stew
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Korean Tofu Stew?
- 1 bowl (368g) of Korean Tofu Stew has 313 calories.
- How much protein is in Korean Tofu Stew?
- 1 bowl (368g) of Korean Tofu Stew has 28 grams of protein.
- How many calories are in 100g of Korean Tofu Stew?
- 100g of Korean Tofu Stew has 85 calories and 8 grams of protein.
- What is a standard serving for Korean Tofu Stew?
- A standard serving of Korean Tofu Stew is 1 bowl (368g), which has 313 calories and 28 grams of protein.
- How do I estimate my portion of Korean Tofu Stew?
- The easiest way is to estimate the main calorie drivers separately: soft tofu chunks, fermented cabbage and pork, chilli flakes broth and steamed rice. If you don't know how much Korean Tofu Stew you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data