How many calories is Tokyo Chicken Stew?

1 bowl (350g) of Tokyo Chicken Stew has 165 calories.

How much protein is in Tokyo Chicken Stew?

1 bowl (350g) of Tokyo Chicken Stew has 17 grams of protein.

How many calories are in 100g of Tokyo Chicken Stew?

100g of Tokyo Chicken Stew has 47 calories and 5 grams of protein.

What is a standard serving for Tokyo Chicken Stew?

A standard serving of Tokyo Chicken Stew is 1 bowl (350g), which has 165 calories and 17 grams of protein.

How do I estimate my portion of Tokyo Chicken Stew?

The easiest way is to estimate the main calorie drivers separately: chicken pieces, potato and carrot chunks, soy mirin glaze and steamed rice. If you don't know how much Tokyo Chicken Stew you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Tokyo Chicken Stew

Soup Spoon

1 bowl (350g) of Tokyo Chicken Stew contains 165 calories and 17 grams of protein

Amount

Serving

Other servings:

165 calories

per 1 bowl (350g)

Protein 17g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tokyo Chicken Stew in the Welling app.

Nutrition Facts for 1 bowl (350g) of Tokyo Chicken Stew

Nutrition per serving of Tokyo Chicken Stew. Values other than calories and protein are available in the Welling app.
Calories	165 kcal
Protein	17g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tokyo Chicken Stew

See how protein, carb and fat are split for this food in the app.

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Foods Related to Tokyo Chicken Stew

Frequently Asked Questions

How many calories is Tokyo Chicken Stew?: 1 bowl (350g) of Tokyo Chicken Stew has 165 calories.
How much protein is in Tokyo Chicken Stew?: 1 bowl (350g) of Tokyo Chicken Stew has 17 grams of protein.
How many calories are in 100g of Tokyo Chicken Stew?: 100g of Tokyo Chicken Stew has 47 calories and 5 grams of protein.
What is a standard serving for Tokyo Chicken Stew?: A standard serving of Tokyo Chicken Stew is 1 bowl (350g), which has 165 calories and 17 grams of protein.
How do I estimate my portion of Tokyo Chicken Stew?: The easiest way is to estimate the main calorie drivers separately: chicken pieces, potato and carrot chunks, soy mirin glaze and steamed rice. If you don't know how much Tokyo Chicken Stew you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026