How many calories is Beef Stroganoff?

1 plate (378g) of Beef Stroganoff has 567 calories.

How much protein is in Beef Stroganoff?

1 plate (378g) of Beef Stroganoff has 38 grams of protein.

How many calories are in 100g of Beef Stroganoff?

100g of Beef Stroganoff has 150 calories and 10 grams of protein.

What is a standard serving for Beef Stroganoff?

A standard serving of Beef Stroganoff is 1 plate (378g), which has 567 calories and 38 grams of protein.

How do I estimate my portion of Beef Stroganoff?

The easiest way is to estimate the main calorie drivers separately: plate size, egg noodles or rice, beef portion and creamy sauce. If you don't know how much Beef Stroganoff you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Beef Stroganoff

Generic

1 plate (378g) of Beef Stroganoff contains 567 calories and 38 grams of protein

Amount

Serving

Other servings:

567 calories

per 1 plate (378g)

Protein 38g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Beef Stroganoff in the Welling app.

Nutrition Facts for 1 plate (378g) of Beef Stroganoff

Nutrition per serving of Beef Stroganoff. Values other than calories and protein are available in the Welling app.
Calories	567 kcal
Protein	38g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Beef Stroganoff

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Beef Stroganoff

Healthier Alternatives for Beef Stroganoff

Frequently Asked Questions

How many calories is Beef Stroganoff?: 1 plate (378g) of Beef Stroganoff has 567 calories.
How much protein is in Beef Stroganoff?: 1 plate (378g) of Beef Stroganoff has 38 grams of protein.
How many calories are in 100g of Beef Stroganoff?: 100g of Beef Stroganoff has 150 calories and 10 grams of protein.
What is a standard serving for Beef Stroganoff?: A standard serving of Beef Stroganoff is 1 plate (378g), which has 567 calories and 38 grams of protein.
How do I estimate my portion of Beef Stroganoff?: The easiest way is to estimate the main calorie drivers separately: plate size, egg noodles or rice, beef portion and creamy sauce. If you don't know how much Beef Stroganoff you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026