Misir Wot
Generic
1 bowl (350g) of Misir Wot contains 385 calories and 25 grams of protein
Other servings:
385 calories
per 1 bowl (350g)
Protein 25g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Misir Wot in the Welling app.
Nutrition Facts for 1 bowl (350g) of Misir Wot
| Calories | 385 kcal |
|---|---|
| Protein | 25g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Misir Wot
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Misir Wot?
- 1 bowl (350g) of Misir Wot has 385 calories.
- How much protein is in Misir Wot?
- 1 bowl (350g) of Misir Wot has 25 grams of protein.
- How many calories are in 100g of Misir Wot?
- 100g of Misir Wot has 110 calories and 7 grams of protein.
- What is a standard serving for Misir Wot?
- A standard serving of Misir Wot is 1 bowl (350g), which has 385 calories and 25 grams of protein.
- How do I estimate my portion of Misir Wot?
- The easiest way is to estimate the main calorie drivers separately: scoop size, lentil stew, butter or oil and injera alongside. If you don't know how much Misir Wot you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
