Sambal Squid
Generic
1 plate (378g) of Sambal Squid contains 586 calories and 73 grams of protein
Other servings:
586 calories
per 1 plate (378g)
Protein 73g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Sambal Squid in the Welling app.
Nutrition Facts for 1 plate (378g) of Sambal Squid
| Calories | 586 kcal |
|---|---|
| Protein | 73g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sambal Squid
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Sambal Squid?
- 1 plate (378g) of Sambal Squid has 586 calories.
- How much protein is in Sambal Squid?
- 1 plate (378g) of Sambal Squid has 73 grams of protein.
- How many calories are in 100g of Sambal Squid?
- 100g of Sambal Squid has 155 calories and 19 grams of protein.
- What is a standard serving for Sambal Squid?
- A standard serving of Sambal Squid is 1 plate (378g), which has 586 calories and 73 grams of protein.
- How do I estimate my portion of Sambal Squid?
- The easiest way is to estimate the main calorie drivers separately: squid pieces, chilli paste coating, tamarind tang and steamed rice. If you don't know how much Sambal Squid you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
