How many calories is Tofu Sambal?

1 serving (150g) of Tofu Sambal has 158 calories.

How much protein is in Tofu Sambal?

1 serving (150g) of Tofu Sambal has 6 grams of protein.

How many calories are in 100g of Tofu Sambal?

100g of Tofu Sambal has 105 calories and 4 grams of protein.

What is a standard serving for Tofu Sambal?

A standard serving of Tofu Sambal is 1 serving (150g), which has 158 calories and 6 grams of protein.

How do I estimate my portion of Tofu Sambal?

The easiest way is to estimate the main calorie drivers separately: fried tofu pieces, chilli paste thickness, tamarind tang and steamed rice. If you don't know how much Tofu Sambal you ate, or whether you had a serving, cup, block, plate or bowl, download Welling and it will help estimate the portion for you.

Tofu Sambal

Generic

1 serving (150g) of Tofu Sambal contains 158 calories and 6 grams of protein

Amount

Serving

Other servings:

158 calories

per 1 serving (150g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tofu Sambal in the Welling app.

Nutrition Facts for 1 serving (150g) of Tofu Sambal

Nutrition per serving of Tofu Sambal. Values other than calories and protein are available in the Welling app.
Calories	158 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tofu Sambal

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tofu Sambal

Healthier Alternatives for Tofu Sambal

Frequently Asked Questions

How many calories is Tofu Sambal?: 1 serving (150g) of Tofu Sambal has 158 calories.
How much protein is in Tofu Sambal?: 1 serving (150g) of Tofu Sambal has 6 grams of protein.
How many calories are in 100g of Tofu Sambal?: 100g of Tofu Sambal has 105 calories and 4 grams of protein.
What is a standard serving for Tofu Sambal?: A standard serving of Tofu Sambal is 1 serving (150g), which has 158 calories and 6 grams of protein.
How do I estimate my portion of Tofu Sambal?: The easiest way is to estimate the main calorie drivers separately: fried tofu pieces, chilli paste thickness, tamarind tang and steamed rice. If you don't know how much Tofu Sambal you ate, or whether you had a serving, cup, block, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026