Sambal Sotong

Foods Related to Sambal Sotong

• Chili Crab Generic 600 kcal 1 plate
• Fish Head Curry Generic 491 kcal 1 serving
• Marmite Chicken Generic 293 kcal 1 serving
• Meat Curry Generic 585 kcal 1 bowl
• Sambal Paru Generic 175 kcal 1 serving
• Tofu Curry Generic 572 kcal 1 bowl
• Prawn Sambal Generic 117 kcal 1 serving
• Japanese Curry Rice Generic 543 kcal 1 serving
• Sweet and Sour Shrimp Generic 258 kcal 1 serving
• Tomato Egg Stir Fry Generic 313 kcal 1 bowl

Healthier Alternatives for Sambal Sotong

• Curry Potato Generic 138 kcal 1 serving
• Asam Fish Generic 342 kcal 1 bowl
• Curried Fish Generic 234 kcal 1 cup
• Fish Curry Generic 234 kcal 1 cup
• Spicy Tofu Generic 117 kcal 0.5 cup
• Curry Generic 228 kcal 1 cup

Frequently Asked Questions

How many calories is Sambal Sotong?

1 plate (378g) of Sambal Sotong has 435 calories.

How much protein is in Sambal Sotong?

1 plate (378g) of Sambal Sotong has 46 grams of protein.

How many calories are in 100g of Sambal Sotong?

100g of Sambal Sotong has 115 calories and 12 grams of protein.

What is a standard serving for Sambal Sotong?

A standard serving of Sambal Sotong is 1 plate (378g), which has 435 calories and 46 grams of protein.

How do I estimate my portion of Sambal Sotong?

The easiest way is to estimate the main calorie drivers separately: squid ring thickness, sambal coating density, chili oil amount and rice portion. If you don't know how much Sambal Sotong you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.