Fish Head Curry
Generic
1 serving (350g) of Fish Head Curry contains 491 calories and 21 grams of protein
Other servings:
491 calories
per 1 serving (350g)
Protein 21g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fish Head Curry in the Welling app.
Nutrition Facts for 1 serving (350g) of Fish Head Curry
| Calories | 491 kcal |
|---|---|
| Protein | 21g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fish Head Curry
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Fish Head Curry?
- 1 serving (350g) of Fish Head Curry has 491 calories.
- How much protein is in Fish Head Curry?
- 1 serving (350g) of Fish Head Curry has 21 grams of protein.
- How many calories are in 100g of Fish Head Curry?
- 100g of Fish Head Curry has 140 calories and 6 grams of protein.
- What is a standard serving for Fish Head Curry?
- A standard serving of Fish Head Curry is 1 serving (350g), which has 491 calories and 21 grams of protein.
- How do I estimate my portion of Fish Head Curry?
- The easiest way is to estimate the main calorie drivers separately: size of fish head, vegetable mix, curry gravy depth and rice served alongside. If you don't know how much Fish Head Curry you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data