How many calories is Ayam Rendang?

1 serving (200g) of Ayam Rendang has 275 calories.

How much protein is in Ayam Rendang?

1 serving (200g) of Ayam Rendang has 34 grams of protein.

How many calories are in 100g of Ayam Rendang?

100g of Ayam Rendang has 138 calories and 17 grams of protein.

What is a standard serving for Ayam Rendang?

A standard serving of Ayam Rendang is 1 serving (200g), which has 275 calories and 34 grams of protein.

How do I estimate my portion of Ayam Rendang?

The easiest way is to estimate the main calorie drivers separately: chicken pieces, thickness of coconut gravy, rice served alongside and fried shallots on top. If you don't know how much Ayam Rendang you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Ayam Rendang

Generic

1 serving (200g) of Ayam Rendang contains 275 calories and 34 grams of protein

Amount

Serving

Other servings:

275 calories

per 1 serving (200g)

Protein 34g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Ayam Rendang in the Welling app.

Nutrition Facts for 1 serving (200g) of Ayam Rendang

Nutrition per serving of Ayam Rendang. Values other than calories and protein are available in the Welling app.
Calories	275 kcal
Protein	34g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Ayam Rendang

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Ayam Rendang?: 1 serving (200g) of Ayam Rendang has 275 calories.
How much protein is in Ayam Rendang?: 1 serving (200g) of Ayam Rendang has 34 grams of protein.
How many calories are in 100g of Ayam Rendang?: 100g of Ayam Rendang has 138 calories and 17 grams of protein.
What is a standard serving for Ayam Rendang?: A standard serving of Ayam Rendang is 1 serving (200g), which has 275 calories and 34 grams of protein.
How do I estimate my portion of Ayam Rendang?: The easiest way is to estimate the main calorie drivers separately: chicken pieces, thickness of coconut gravy, rice served alongside and fried shallots on top. If you don't know how much Ayam Rendang you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026