How many calories is Sayur Lodeh?

1 bowl (350g) of Sayur Lodeh has 228 calories.

How much protein is in Sayur Lodeh?

1 bowl (350g) of Sayur Lodeh has 10 grams of protein.

How many calories are in 100g of Sayur Lodeh?

100g of Sayur Lodeh has 65 calories and 3 grams of protein.

What is a standard serving for Sayur Lodeh?

A standard serving of Sayur Lodeh is 1 bowl (350g), which has 228 calories and 10 grams of protein.

How do I estimate my portion of Sayur Lodeh?

The easiest way is to estimate the main calorie drivers separately: vegetable mix, coconut milk thickness, tofu cubes and rice serving size. If you don't know how much Sayur Lodeh you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sayur Lodeh

Generic

1 bowl (350g) of Sayur Lodeh contains 228 calories and 10 grams of protein

Amount

Serving

Other servings:

228 calories

per 1 bowl (350g)

Protein 10g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Sayur Lodeh in the Welling app.

Nutrition Facts for 1 bowl (350g) of Sayur Lodeh

Nutrition per serving of Sayur Lodeh. Values other than calories and protein are available in the Welling app.
Calories	228 kcal
Protein	10g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Sayur Lodeh

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Sayur Lodeh

Healthier Alternatives for Sayur Lodeh

Frequently Asked Questions

How many calories is Sayur Lodeh?: 1 bowl (350g) of Sayur Lodeh has 228 calories.
How much protein is in Sayur Lodeh?: 1 bowl (350g) of Sayur Lodeh has 10 grams of protein.
How many calories are in 100g of Sayur Lodeh?: 100g of Sayur Lodeh has 65 calories and 3 grams of protein.
What is a standard serving for Sayur Lodeh?: A standard serving of Sayur Lodeh is 1 bowl (350g), which has 228 calories and 10 grams of protein.
How do I estimate my portion of Sayur Lodeh?: The easiest way is to estimate the main calorie drivers separately: vegetable mix, coconut milk thickness, tofu cubes and rice serving size. If you don't know how much Sayur Lodeh you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026