How many calories is Lontong Sayur?

1 bowl (368g) of Lontong Sayur has 438 calories.

How much protein is in Lontong Sayur?

1 bowl (368g) of Lontong Sayur has 18 grams of protein.

How many calories are in 100g of Lontong Sayur?

100g of Lontong Sayur has 119 calories and 5 grams of protein.

What is a standard serving for Lontong Sayur?

A standard serving of Lontong Sayur is 1 bowl (368g), which has 438 calories and 18 grams of protein.

How do I estimate my portion of Lontong Sayur?

The easiest way is to estimate the main calorie drivers separately: rice cake slices, coconut vegetable gravy, potato and bean volume and chilli paste on side. If you don't know how much Lontong Sayur you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Lontong Sayur

Generic

1 bowl (368g) of Lontong Sayur contains 438 calories and 18 grams of protein

Amount

Serving

Other servings:

438 calories

per 1 bowl (368g)

Protein 18g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Lontong Sayur in the Welling app.

Nutrition Facts for 1 bowl (368g) of Lontong Sayur

Nutrition per serving of Lontong Sayur. Values other than calories and protein are available in the Welling app.
Calories	438 kcal
Protein	18g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Lontong Sayur

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Lontong Sayur?: 1 bowl (368g) of Lontong Sayur has 438 calories.
How much protein is in Lontong Sayur?: 1 bowl (368g) of Lontong Sayur has 18 grams of protein.
How many calories are in 100g of Lontong Sayur?: 100g of Lontong Sayur has 119 calories and 5 grams of protein.
What is a standard serving for Lontong Sayur?: A standard serving of Lontong Sayur is 1 bowl (368g), which has 438 calories and 18 grams of protein.
How do I estimate my portion of Lontong Sayur?: The easiest way is to estimate the main calorie drivers separately: rice cake slices, coconut vegetable gravy, potato and bean volume and chilli paste on side. If you don't know how much Lontong Sayur you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026