Tofu Curry
Generic
1 bowl (385g) of Tofu Curry contains 572 calories and 44 grams of protein
Other servings:
572 calories
per 1 bowl (385g)
Protein 44g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Tofu Curry in the Welling app.
Nutrition Facts for 1 bowl (385g) of Tofu Curry
| Calories | 572 kcal |
|---|---|
| Protein | 44g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Tofu Curry
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Tofu Curry?
- 1 bowl (385g) of Tofu Curry has 572 calories.
- How much protein is in Tofu Curry?
- 1 bowl (385g) of Tofu Curry has 44 grams of protein.
- How many calories are in 100g of Tofu Curry?
- 100g of Tofu Curry has 149 calories and 11 grams of protein.
- What is a standard serving for Tofu Curry?
- A standard serving of Tofu Curry is 1 bowl (385g), which has 572 calories and 44 grams of protein.
- How do I estimate my portion of Tofu Curry?
- The easiest way is to estimate the main calorie drivers separately: tofu cubes, coconut curry gravy, potato chunks and rice or roti. If you don't know how much Tofu Curry you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data